Dr. Laura Holland, PhD
Integrative Medicine, Nutrition & Holistic Wellbeing

Bespoke Healing & Holistic Wellbeing

Your body holds the answers, it’s time to listen.

The BeU Method is not a one-size-fits-all plan; it’s a deeply personalised journey designed to reconnect you with your body’s innate intelligence, creating a foundation for lifelong health, vitality, and balance.

Each program is tailored to your unique biology, lifestyle, and goals, blending the latest in functional medicine, nutrition, and holistic wellbeing with a deeply intuitive and integrative approach.

This isn’t about quick fixes, extreme protocols, or following trends, it’s about uncovering what works for you.

Your body already knows how to heal and be well, The BeU Method simply helps you to remember.

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Meet Laura Holland

Doctor of Integrative Medicine, Nutritionist & Wellbeing Coach

Welcome! I’m so happy to connect with you.

As an integrative health and wellbeing expert, with a speciality in nutrition, my mission is to guide you toward a profound sense of peace, vitality, and wellbeing, both in your mind and your body.

The BeU Method is more than just a wellness plan; it’s a deeply personalised journey that uncovers and addresses the root causes of your health challenges. Together, we’ll restore balance, reignite your energy, and create the environment necessary for your inner healing mechanisms to work their magic.

Are you ready to BeU?

My Story

As Featured In

New Book
Rated 5/5 on Amazon

Feeling light isn’t a number on a scale. It’s a state of being, and it’s all about the thoughts you feed yourself, not the food!

Order Now

Love Your Body Light!

“Cannot praise this book highly enough for not just factual content but it's holistic heart and soul healing based approach to losing weight.
It's based in real nutritional facts and yet not patronising... It's soul soothing to find a book that allows you to reset your mind and body to it's natural loving self.
I'm 2 weeks in and 5 pounds down but most importantly I'm not cringing looking in the mirror. I'm loving my body and it's affecting how I see myself.
Buy buy buy this book and use all it's goodness to truly heal your relationship with food, yourself, your body and life.”
- Sarah M., 5-star Amazon review
A book that really helps you feel beautiful

“This book is different, it’s not about dieting as such but more holistic, about the relationships you have with your body, yourself and the food you eat and being in harmony and feeling light and wonderful. I have read it twice and it totally makes sense.
Easy to read with lots of very useful facts and ideas. Includes a week-by-week easy to follow plan that I’m about to start. Highly recommend.”
- AnniMarki, 5-star Amazon review
This book is a must read if you're interested in becoming a healthier you

“This book is a must for everyone. It is so informative and interesting, and introduces us to totally different approach to food, nutrition and our health.
Whether you're looking to loose weight or just interested in being a better healthier you then you really need to give this book a read.”
- Ian H., 5-star Amazon review